It pains me to say that Master X is not a great eater. As a lover and skilled preparer of food, I had these delusions that he would become something of a gourmand. (You know the old saying about what happens when you assume something.) As a new eater, he was open to all sorts of concoctions... lentils, salmon, you name it. As a toddler, his sad repertoire consists of (organic, of course) baked chicken nuggets, grilled cheese, pizza, turkey meatballs, and sometimes, hot dogs. Veggie-wise, he'll eat peas, Dr. Praeger's spinach cakes, sweet potato and french fries. He won't touch spinach if it's not in a 'cake' or tomato if it's not 'sauce' or 'ketchup.' He won't even put a carrot in his mouth, despite the fact that orange is his favorite color.
I try new things continually, but they are often spit out (with an indignant gag, like I've fed him cat litter) or simply dismissed with a "No, Mommy!" He would eat his weight in fruit, if he could, and enjoys crackers, yogurt, and of course, any kind of dessert item, especially those with icing. When I expressed my concern, the pediatrician simply stated that he eats four more vegetables than some kids... if you count a fried potato as a veggie, which I sort of don't. Being a strict vegetarian for the past ten years, I'm a little perplexed. I'm not despairing though, because I'm hopeful he'll broaden his horizons as he gets older, but for the meantime, I'm just hoping he gets the right nutrients.
That's where this post comes in. I've made a surprising discovery.
When Mister B and I were dating, his mother, a well-meaning chiropractor, suggested that I try this powdered greens drink - Greens First - that she had begun to use. I agreed to try it out of respect, but really had very little interest. For one thing, I was a raw foods vegetarian (think fruit, raw veggies and nuts) at the time, and got plenty of green produce in my diet. Additionally, after trying everything on the market, I pretty much knew what we all know: greens drinks SUCK. They're gritty, taste like grass, and leave a terrible aftertaste. (Don't even get me started on wheatgrass.) So I drank it and was pleasantly surprised, shocked even. It was delicious. She left us a canister and returned to Seattle and I became a temporary devotee of the stuff, even convincing Mister B to drink it. (Like Master X, Mister B cannot be forced to do anything, nor does he have much patience for 'healthy' things I spring on him.) Every morning at six a.m., I made the drinks while he walked the dog... and then the canister ran out and I got out of the habit.
Fast forward to this summer. I'm exhausted from chasing Master X around the beach all day, and pretty aware that my pregnancy diet is heavy on the barbeque chips and light on energy enhancing 'superfoods.' So I called my MIL, confirmed that there were no pregnancy contraindications and asked her to ship me some greens. It arrived and I began a daily regimen of mixing it with water, shaking it up, and enjoying the benefits of the forty-nine superfoods and organic fruits and veggies it provides. Sometimes, I drink it in the morning, sometimes in the afternoon... it all depends on when I'm feeling sluggish these days.
But here's the point. Master X is obsessed with it. At first I thought it was just the enjoyment of shaking the container, and I fully expected him to spit his first sip out. Instead, he asked for more. Now we drink it every day. We call it "Mommy's milkshake," and he sucks it down like I've just given him a chocolate milkshake. (Now I am not saying that it tastes anything like a chocolate milkshake.) In the picture I'm posting, he's actually standing at the front door of our apartment, cornered after he took mine and tried to run away with it.
So if any of you Mamas are looking for an energy boost, or think you or your kiddos could use some additional veggies or cell-enriching antioxidants, I think this is a great solution. (It's only available online, so I can give you some of mine if you're interested.) It even works in smoothies, or with protein powder.
And there's one thing you can trust... if it's passed the strict tastebud regulations of both Mister B and Master X, it can't be bad.
I was going to post about meal time hell. I'm going through the exact thing that you are. After months of eating bliss where he wanted everything Master R will eat nothing unless it's sweet. I dread meal times and I'm so worried about meeting his nutritional requirements. Will contact this company tomorrow and see if they'll ship here. Thanks for sharing.
ReplyDeleteAny other tips for getting through mealtime hell?
That's great Ali- Aidan is drinking my morning smoothie as well- but mine is fruit based- though half of it ends up on the floor. I give it to him in a big solo cup b/c he loves feeling like a big boy- though it can be a mess some days. I may have to give the green one a try. Tribeca Peds says toddlers eat like ... toddlers and not to be to concerned. We are eating a lot of PB&J, macaroni & cheese and Dr. Praeger's. He does eat broccoli and carrots with hummus- which is an easy way to get some protein. I'm trying not to worry- just happy he's eating something. I do find he'll eat any fish- if it's off of our plates. When I'm cooking- he'll try any veggie (raw too). I think they will outgrow this and be the foodies we dream of!
ReplyDeleteI tried to post a comment last night, but it wouldn't go through. Our doctor said pretty much the same thing, and also recommended what they originally told us as Tribeca Peds. If the child refuses what you offer, then take it away, offer no snacks, and offer the same food again in an hour or so... keep offering the same food and at some point the child will be hungry enough to eat it.
ReplyDeleteI can understand the theory, but I'm not really interested in a test of wills with Master X, and I've always thought about it from my perspective. You could sit me in front of a steak and offer it to me every hour on the hour, but there is no way I plan to eat it. If he flat out refuses to eat lunch, I take it away, offer no snacks and then give him whatever I was planning for dinner. If he refuses dinner, then he gets no dessert or anything else, and is only offered milk.
I bought a bunch of 'picky eater' books from Amazon (of course I did, right?) and they all say that the parents can't take it personally. It's really hard when you're throwing food that they used to eat away day after day. Our doctor also said that this is one of the few areas where a toddler can flex his muscles and control something. We call Master X the "highchair tyrant." I just keep hoping, like you Mama J, that he'll grow out of it.
Hmm, that does sound healthy, and Master D loves anything in a sippy cup, but I'm having a hard time imagining what this tastes like... Spinach? Brussel sprouts?
ReplyDeleteAlso, your recent reply reminded me that you were going to try Downtown Peds, Mama A. Did that work out?
I agree that feeding a toddler is a hit or miss and often a struggle. Veggies are really hard for us too. Miss L loves fruit, meat, risotto and pastas, but getting her to eat veggies is difficult. She started eating raw carrots when she noticed my parents' dog ate them for a snack. And right now she loves green beans sauteed with shsllots as long as they are prepared to just the right crispness (last night's were a little too mushy for her taste so they ended up on the floor). I am just trying to feed her a variety of veggies (beets, potatoes, spinach, broccoli) and if she takes one bite and spits it out, then I try to offer it to her the next time we have it for dinner. We are starting to prepare three things for dinner now, a meat or fish and two sides. That way I figure she will get something nutritious out of the meal even if she rejects part of it. I agree with Mama J and think they will soon outgrow this fussy eating and become little gourmands wanting to tag along with us to dinner at Bouley.
ReplyDelete